How to increase men sex timing ?

 

If you want to increase sex timing and improve control, these methods can help safely and naturally:

Start-stop technique: Pause for a few seconds when you feel close to ejaculation, then continue.

Squeeze technique: Gently squeeze below the head of the penis to reduce excitement.

Use condoms: They can reduce sensitivity and help you last longer.

More foreplay: Reduces pressure and improves overall experience.

Kegel exercises: Strengthen pelvic muscles and improve control.

Exercise regularly: Cardio and strength training can improve stamina and blood flow.

Reduce stress and anxiety: Nervousness is a very common reason for finishing quickly.

Sleep and healthy diet: Good sleep and nutrition support hormone levels and energy.

If you usually ejaculate in under 1 minute most of the time, it may be premature ejaculation, which is common and treatable.

About medicines:

Some doctors prescribe delay sprays/creams or medications like Dapoxetine.

Sildenafil mainly helps erections, not necessarily timing.

Avoid taking medicines too often without medical advice, especially if you have heart or blood pressure problems.